Article Sources: Dr. Madan Kataria, Laughteryoga.org

Scientific research shows that laughter can help to resolve many major workplace issues, but until now there has been no reliable and effective system to deliver laughter. Humor was the only tool available, and it is not reliable and seldom leads to continuous hearty laughter.

Laughter Yoga is a breakthrough laughter delivery system that can enable a person to laugh continuously for 15 to 20 minutes with short breaks of yogic breathing. (more…)

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The Benefits Of Laughter

• Reduction of Stress Hormones
• Improves Mood
• Muscle Relaxation
• Immune System Enhancement
• Pain Reduction (more…)

Laughter Yoga Programs | Laughter Team Building | Laughter Stress Management | Speaker | Social Events | Ice Breakers

The Science Behind The Benefits of Laughter

The American Physiological Society found that the hormones beta-endorphins (which elevate mood) and human growth hormone (which builds immunity) increased significantly in patients exposed to laughter. Another study by the same doctors found that laughter reduced three key stress hormones — cortisol, epinephrine and dopac — by 38 percent to 70 percent. High levels of those three hormones have long been linked to compromised immune systems. (more…)