How To Make A Homemade Protein Shake

One of the best ways to get protein into your system is to make a homemade protein shake. The recipe below will produce 2 to 3 servings.

You can make this homemade protein shake anytime, however, I prefer to have one serving first thing in the morning and the second serving around 10:00am. I have added various other ingredients to this homemade protein shake, so that it will act as two complete meal replacements as well. (more…)