How To Make A Green Drink in 5 Minutes

This is my simple version of a green drink. I would encourage trying my green drink once per day in the morning for 5 days in a row and see how you feel! Remember, this is not a complete meal, so eat oatmeal (old fashioned/unsweetened) and a protein source to round out your breakfast.

Here is my simple green drink recipe that will produce 2 servings:

• 1 cup of frozen spinach
• 1/2 cup of fresh parsley
• 1 slice of ginger root to taste (peel the ginger first)
• 1 lemon (just the juice)
• 1/2 cup of frozen blueberries
• 1/4 cup of walnuts or almonds (optional)
• 1 small spoonful milled flax seed (optional)
• 1 stick of celery (optional)
• 1 handful of ice
• 1 cup of water (you may need a little more or less water depending on how thick you like your drink)

Mix all of the ingredients in a blender on the highest setting, pour, drink, and enjoy!

How To Make A Green Drink

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