Laughter Yoga Programs

Laughter Team Building

Laughter Stress Management

Speaker | Social Events | Ice Breakers

The Benefits Of Laughter

• Reduction of Stress Hormones
• Improves Mood
• Muscle Relaxation
• Immune System Enhancement
• Pain Reduction (more…)

Laughter Yoga Programs | Laughter Team Building | Laughter Stress Management | Speaker | Social Events | Ice Breakers

The Science Behind The Benefits of Laughter

The American Physiological Society found that the hormones beta-endorphins (which elevate mood) and human growth hormone (which builds immunity) increased significantly in patients exposed to laughter. Another study by the same doctors found that laughter reduced three key stress hormones — cortisol, epinephrine and dopac — by 38 percent to 70 percent. High levels of those three hormones have long been linked to compromised immune systems. (more…)