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	<title>Sales Coaching with Sales Coach Jeremy &#187; life coaching</title>
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	<description>Sales Coaching Tips - Sales Articles - Increase Your Sales Results with Sales Coach Jeremy</description>
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		<title>How To Set Goals</title>
		<link>http://www.coachwithjeremy.com/blog/goal-setting/how-set-goals</link>
		<comments>http://www.coachwithjeremy.com/blog/goal-setting/how-set-goals#comments</comments>
		<pubDate>Fri, 08 May 2009 22:59:28 +0000</pubDate>
		<dc:creator>Coach Jeremy</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[business coach]]></category>
		<category><![CDATA[business coach tips]]></category>
		<category><![CDATA[business coaches]]></category>
		<category><![CDATA[business coaching]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[corporate sales coaching]]></category>
		<category><![CDATA[executive coach]]></category>
		<category><![CDATA[executive coaches]]></category>
		<category><![CDATA[executive coaching]]></category>
		<category><![CDATA[how to set a business goal]]></category>
		<category><![CDATA[how to set goals]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[sales coach]]></category>
		<category><![CDATA[sales coaches]]></category>
		<category><![CDATA[sales coaching]]></category>
		<category><![CDATA[sales coaching tips]]></category>
		<category><![CDATA[sales goal setting]]></category>
		<category><![CDATA[Sales Tips]]></category>
		<category><![CDATA[setting a sales goal]]></category>
		<category><![CDATA[setting goals]]></category>

		<guid isPermaLink="false">http://www.coachwithjeremy.com/blog/?p=1101</guid>
		<description><![CDATA[How To Set Goals 1. Specific: The goal must be specific.  If the goal is not specific enough it will lack clarity and meaning.  Example: &#8220;I&#8217;d like to move soon.&#8221; versus &#8220;I will move by Feb 1, 2009 to ________, by doing, ABC.&#8221; 2. Measurable: The goal must be measurable and have a well defined outcome.  Example: &#8220;I [...]]]></description>
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<p><strong>How To Set Goals</strong><a href="http://www.coachwithjeremy.com/blog/wp-content/uploads/2009/05/setting-goals.jpg"><img class="size-thumbnail wp-image-1106  alignleft" title="setting-goals" src="http://www.coachwithjeremy.com/blog/wp-content/uploads/2009/05/setting-goals-150x150.jpg" alt="setting-goals" width="150" height="150" /></a></p>
<p>1. <strong>Specific</strong>: The goal must be specific.  If the goal is not specific enough it will lack clarity and meaning.  Example: &#8220;I&#8217;d like to move soon.&#8221; versus &#8220;I will move by Feb 1, 2009 to ________, by doing, ABC.&#8221;</p>
<p>2. <strong>Measurable</strong>: The goal must be measurable and have a well defined outcome.  Example: &#8220;I want to cut weight.&#8221; versus &#8220;I will drop 15 lbs by April 10, 2009&#8243; or &#8220;Achieve body fat of 5% by June 1, 2009.&#8221;<span id="more-1101"></span></p>
<p>3. <strong>Accountability</strong>: You must set up and have accountability.  Example: Arrange for a friend, family member, business partner, or a coach to help hold you accountable.  The more people who know about your goal, the better.</p>
<p>4. <strong>Desire</strong>: The goal must be something you truly desire and want!  It sounds simple, but you should get very clear on why the goal is so important to you and be very clear about the meaning behind it.</p>
<p>5. <strong>Exciting</strong>: The goal must be exciting!  Don&#8217;t choose a goal that isn&#8217;t.  If the goal and the action plans around it are not exciting or thrilling to you, it reduces the odds it will get done.  Make it exciting!</p>
<p>6. <strong>Positive Feelings</strong>: You need to explore and visualize what it will be like to meet the goal.  What do you need to bring out in yourself to succeed, and what will it feel like when you meet the goal?</p>
<p>7. <strong>Negative Feelings</strong>: You need to explore what it will feel like if you do not meet the goal.  What will the impact be?  How will you be feeling?</p>
<p>8. <strong>Commitment</strong>: Need I say more?  Think about your level of commitment to the goal.  Rate your level of commitment on a scale from 1-10.  If it is not a 10, figure out what you need to do to get it to a 10.</p>
<p>9. <strong>Resonant</strong>: What does it feel like to say the goal out loud?  How does it sit?  Will working on this goal honor some of your values and who you are as an individual?  For the goal to have a powerful meaning it needs to have a clear connection with who you truly are.</p>
<p>10. <strong>Action</strong>: This one is pretty straight forward, but all the planning in the world will not mean anything if you do not take action!</p>
<p><em>Are you ready to take action and do you want the best professional support to achieve your goals? </em></p>
<p><em>Contact me for a <a href="http://www.coachwithjeremy.com/coaching-consultation.html" target="_self">free consultation</a> to learn more.</em></p>
<p><em><a href="http://www.coachwithjeremy.com/">Sales Coaching</a></em><em> <a href="http://www.coachwithjeremy.com/" target="_self">Business Coaching</a></em><em> </em><em><a href="http://www.coachwithjeremy.com/" target="_self">Executive Coaching</a> </em><em><a href="http://www.coachwithjeremy.com/" target="_self">Personal Life Coaching</a></em></p>
<p><strong><a href="http://www.coachwithjeremy.com/blog/goal-setting/how-set-goals" target="_self">How To Set A Goal</a></strong></p>
<p><strong><a href="http://www.coachwithjeremy.com/blog/goal-setting/how-set-goals" target="_self">How To Set A  Business Goal</a></strong></p>
<p><strong><a href="http://www.coachwithjeremy.com/blog/goal-setting/how-set-goals" target="_self">How To Set A Sales Goal</a></strong></p>
<p><strong><a style="text-decoration: none;" href="http://www.coachwithjeremy.com/blog/goal-setting/how-set-goals" target="_self">How To Set A Life Goal</a></strong></p>
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		<title>Personal Life Coaching: Do Not Give Up Your Dreams</title>
		<link>http://www.coachwithjeremy.com/blog/motivation/do-not-give-up-your-dreams</link>
		<comments>http://www.coachwithjeremy.com/blog/motivation/do-not-give-up-your-dreams#comments</comments>
		<pubDate>Wed, 04 Feb 2009 19:15:31 +0000</pubDate>
		<dc:creator>Coach Jeremy</dc:creator>
				<category><![CDATA[Motivation & Success]]></category>
		<category><![CDATA[do not give up dreams]]></category>
		<category><![CDATA[do not quit]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>

		<guid isPermaLink="false">http://www.coachwithjeremy.com/blog/?p=678</guid>
		<description><![CDATA[Life Coach, Sales Coach, Business Coach, Jeremy J. Ulmer on finding your passions and not giving up on your dreams.]]></description>
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<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="210" height="108" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.blogtalkradio.com/BTRPlayer.swf?file=http%3A%2F%2Fwww%2Eblogtalkradio%2Ecom%2Fplaylist%2Easpx%3Fshow%5Fid%3D404175&amp;autostart=false&amp;bufferlength=5&amp;volume=100&amp;borderweight=1&amp;bordercolor=#999999&amp;backgroundcolor=#FFFFFF&amp;dashboardcolor=#0098CB&amp;playlistcolor=#999999&amp;playlisthovercolor=#333333&amp;cornerradius=10&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx?referrer_url=/show.aspx" /><param name="wmode" value="transparent" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="210" height="108" src="http://www.blogtalkradio.com/BTRPlayer.swf?file=http%3A%2F%2Fwww%2Eblogtalkradio%2Ecom%2Fplaylist%2Easpx%3Fshow%5Fid%3D404175&amp;autostart=false&amp;bufferlength=5&amp;volume=100&amp;borderweight=1&amp;bordercolor=#999999&amp;backgroundcolor=#FFFFFF&amp;dashboardcolor=#0098CB&amp;playlistcolor=#999999&amp;playlisthovercolor=#333333&amp;cornerradius=10&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx?referrer_url=/show.aspx" quality="high" wmode="transparent"></embed></object><img style="visibility: hidden; width: 0px; height: 0px;" src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyMzM4MDUxNjY3NTkmcHQ9MTIzMzgwNTI2NTgwOSZwPTQ1MDk3MiZkPSZnPTImdD*mbz*1NTQ1YmI3YmFlMTk*OWQ1OWQwNjgxYjJmMTUyM2YyNw==.gif" border="0" alt="" width="0" height="0" /></p>
<p>Life Coach, Sales Coach, Business Coach, Jeremy J. Ulmer on finding your passions and not giving up on your dreams.</p>
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		<title>Life Coaching &#124; Business Coaching: How To Clarify Your Values</title>
		<link>http://www.coachwithjeremy.com/blog/life-work-balance/how-to</link>
		<comments>http://www.coachwithjeremy.com/blog/life-work-balance/how-to#comments</comments>
		<pubDate>Thu, 15 Jan 2009 14:02:14 +0000</pubDate>
		<dc:creator>Coach Jeremy</dc:creator>
				<category><![CDATA[Work Life Balance]]></category>
		<category><![CDATA[Clarify Your Values]]></category>
		<category><![CDATA[coaching business]]></category>
		<category><![CDATA[free coaching articles]]></category>
		<category><![CDATA[how to clarify values]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coach blog]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[life coaching blog]]></category>
		<category><![CDATA[life coaching services]]></category>
		<category><![CDATA[sales coaching]]></category>

		<guid isPermaLink="false">http://www.coachwithjeremy.com/blog/?p=476</guid>
		<description><![CDATA[As people get busier and busier with their lives, career and work, often the things most important to them, get neglected. The path to a more fulfilling life is to honor your values on a daily basis. But how can you honor your values if they are not crystal clear to you, or if you have not [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.coachwithjeremy.com%2Fblog%2Flife-work-balance%2Fhow-to"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.coachwithjeremy.com%2Fblog%2Flife-work-balance%2Fhow-to&amp;source=JeremyUlmer&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://www.coachwithjeremy.com/blog/wp-content/uploads/2009/01/core-value.gif"></a><a href="http://www.coachwithjeremy.com/blog/wp-content/uploads/2009/01/calrify-values.jpg"><img class="alignright size-thumbnail wp-image-478" title="calrify-values" src="http://www.coachwithjeremy.com/blog/wp-content/uploads/2009/01/calrify-values-150x150.jpg" alt="calrify-values" width="150" height="150" /></a>As people get busier and busier with their lives, career and work, often the things most important to them, get neglected. The path to a more fulfilling life is to honor your values on a daily basis. But how can you honor your values if they are not crystal clear to you, or if you have not even thought about them in a long time?</p>
<p>Here are a few ways to help clarify your values so you can raise your awareness and start to honor them more in your life, career or business. The faster you start to honor these values more, the more fulfillment you will experience.<span id="more-476"></span><strong></strong></p>
<p><strong>A Special &amp; Memorable Experience</strong><br />
Think about a time in your life, a moment in time, when life was sweet. A moment or experience that was particularly poignant and rewarding. Where were you? Who was with you? What were you feeling at that time? Now, notice what values were being honored in this experience.</p>
<p>Example A: Your peak experience takes you to a time when you graduated school. You were so proud and others were there to witness you. Maybe &#8220;learning&#8221; or &#8220;knowledge&#8221; or &#8220;accomplishment&#8221; could be a value for you to explore.</p>
<p>Example B: Your peak experience takes you to a time when you were on a calm lake with somone close to you. Maybe &#8220;connection&#8221; or &#8220;peace&#8221; or &#8220;natural beauty&#8221; could be a value.</p>
<p><strong>Hidden Values</strong><br />
What makes you angry and upset? What burns you up inside when you witness it or experience it?</p>
<p>Example A: People who do not tell the truth is what comes to mind. So we flip that over and identify that you greatly value &#8220;honestly&#8221; and &#8220;truth.&#8221;</p>
<p>Example B: You hate being stuck in traffic more than anything. It makes you hot under your skin. Maybe you feel trapped or that you have no control? So we flip that over and identify that &#8220;freedom&#8221; may be an important value for you.</p>
<p><strong>Things You Must Have</strong><br />
Beyond the basics of food and shelter, what do you have to have in your life to feel fulfilled? What can you not live without? Partnership? Nature? Creativity? Adventure? Those things that you must have are core values.</p>
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		<title>Life Coach Tip: Don&#8217;t Hold Back Your Greatness</title>
		<link>http://www.coachwithjeremy.com/blog/motivation/internal-power</link>
		<comments>http://www.coachwithjeremy.com/blog/motivation/internal-power#comments</comments>
		<pubDate>Fri, 09 Jan 2009 00:30:45 +0000</pubDate>
		<dc:creator>Coach Jeremy</dc:creator>
				<category><![CDATA[Motivation & Success]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[don't hold back]]></category>
		<category><![CDATA[internal light]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://www.coachwithjeremy.com/blog/?p=54</guid>
		<description><![CDATA[&#8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and fabulous?’ Actually who are you not to be? Your playing small does not [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.coachwithjeremy.com%2Fblog%2Fmotivation%2Finternal-power"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.coachwithjeremy.com%2Fblog%2Fmotivation%2Finternal-power&amp;source=JeremyUlmer&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p><em><img class="size-medium wp-image-143 alignleft" src="http://www.coachwithjeremy.com/blog/wp-content/uploads/2008/11/cveyeonlylogo-2-300x250.jpg" alt="" width="162" height="135" />&#8220;Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and fabulous?’ Actually who are you not to be? Your playing small does not serve the world.</em><span id="more-54"></span><em>There is nothing enlightened about shrinking so that other people won’t feel insecure around you. And as we let our light shine we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.&#8221; </em> -Marianne Williamson (Nelson Mandela used this passage in his 1994 Inaugural Speech.)</p>
<p>This applies to life, business and sales. It is important as a business leader or a sales professional that you do not hold back who you are. Sell as your authentic and most genuine self. You will have the best results when you are in tune with your values and are honoring them daily in your sales efforts to attract new clients.</p>
<p>It is my belief that you must first become highly aware of your own values before you can design the most effective sales system and process to establish new client partnerships. With my training in professional coaching (career, business, &amp; life) combined with my sales expertise, I help my clients achieve breakthrough results. I encourage you to evaluate your own values to ensure they are in line with how you are seeking to establish new clients.</p>
<p>As a <a href="http://www.coachwithjeremy.com">professionally trained coach </a>in <strong>life coaching</strong> as well as business and <strong>sales coaching</strong>, I can provide a total support system for my clients to reach breakthrough results.</p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 10pt; color: #444444; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;">Jeremy J. Ulmer, Professional Coach, Sales Coach, Sales Mentor, Business Coach, Life Coach</span></p>
<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-size: 10pt; color: #444444; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;"><!--subscribe2--><br />
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		<title>15 Benefits of Coaching On The Telephone</title>
		<link>http://www.coachwithjeremy.com/blog/benefits-of-coaching/benefits-coaching-on-telephone</link>
		<comments>http://www.coachwithjeremy.com/blog/benefits-of-coaching/benefits-coaching-on-telephone#comments</comments>
		<pubDate>Mon, 15 Dec 2008 20:41:15 +0000</pubDate>
		<dc:creator>Coach Jeremy</dc:creator>
				<category><![CDATA[Benefits of Coaching]]></category>
		<category><![CDATA[business coach]]></category>
		<category><![CDATA[business coaching]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[performance coach]]></category>
		<category><![CDATA[sales coach]]></category>
		<category><![CDATA[sales coaching]]></category>
		<category><![CDATA[telephone coaching]]></category>

		<guid isPermaLink="false">http://www.coachwithjeremy.com/blog/?p=252</guid>
		<description><![CDATA[Many people new to professional coaching wonder how the great majority of it is done on the phone. In coaching the focus is all on you and here are some reasons why coaching on the telephone is so effective. 1. It helps you really focus hearing yourself. 2. Less distractions, no visual distractions, total concentration. [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.coachwithjeremy.com%2Fblog%2Fbenefits-of-coaching%2Fbenefits-coaching-on-telephone"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.coachwithjeremy.com%2Fblog%2Fbenefits-of-coaching%2Fbenefits-coaching-on-telephone&amp;source=JeremyUlmer&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p><img class="alignleft size-medium wp-image-256" title="telephone-coaching" src="http://www.coachwithjeremy.com/blog/wp-content/uploads/2008/12/telephone-coaching1-192x300.jpg" alt="" width="154" height="240" />Many people new to professional coaching wonder how the great majority of it is done on the phone.<br />
In coaching the focus is all on you and here are some reasons why coaching on the telephone is so effective.</p>
<p>1. It helps you really focus hearing yourself.</p>
<p>2. Less distractions, no visual distractions, total concentration.</p>
<p>3. Telephone coaching is much more efficient. You and your coach will get into coaching right away.</p>
<p><span id="more-252"></span></p>
<p>4. Neither you nor the coach will be distracted by physical actions or appearances of each other.</p>
<p>5. No distractions from the surroundings where you would meet.</p>
<p>6. You want your coach to be your equal partner and the telephone is the great equalizer.</p>
<p>7. It is very difficult for either you or your coach to intentionally or accidentally become the superior person over the telephone.</p>
<p>8. The telephone allows the coaching experience to be focused entirely on you, as it is intended.</p>
<p>9. Telephone coaching requires much less preparation time, because neither you nor your coach will have to spend time traveling.</p>
<p>10. Telephone coaching helps increase success for finding the right coach, because you will be connected with your ideal coach anywhere in the world.</p>
<p>11. The odds that you and your ideal coach will be within reasonable travel distance are extremely low.</p>
<p>12. Telephone coaching is very convenient and relaxing. You will be able to conduct your coaching sessions from any location you wish. You will be able to select a quiet, private and relaxed place to be during coaching sessions.</p>
<p>13. Telephone coaching is very confidential. The private and secure place you choose to be during coaching sessions will assure complete confidentiality. No one will know who you are talking to or what you are talking about.</p>
<p>14. Telephone coaching can be very fun enjoyable. You will be able to be yourself in private and have more fun doing it. You will be able to enjoy the moment without concern for others watching or listening.</p>
<p>15. People are sometimes more open to share certain things over the phone versus in person.</p>
<p>Jeremy J. Ulmer, Professional Coach, Sales Coach, Sales Mentor, Business Coach, Life Coach</p>
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		<title>Business Coach Summary: Built to Last</title>
		<link>http://www.coachwithjeremy.com/blog/book-summaries/built-to-last</link>
		<comments>http://www.coachwithjeremy.com/blog/book-summaries/built-to-last#comments</comments>
		<pubDate>Mon, 01 Dec 2008 16:15:46 +0000</pubDate>
		<dc:creator>Coach Jeremy</dc:creator>
				<category><![CDATA[Book Summaries]]></category>
		<category><![CDATA[build to last book]]></category>
		<category><![CDATA[build to last summary]]></category>
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		<guid isPermaLink="false">http://www.coachwithjeremy.com/blog/?p=983</guid>
		<description><![CDATA[Source: WIKI Summaries In Built to Last, Porras and Collins learned that their prior beliefs were misfires. During a six year research process, they “unlearned” much of what they learned with large corporations’ successes. In place of former beliefs lays a new groundwork for what exemplifies visionary companies. Here are some of the former myths [...]]]></description>
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<p>Source: <a href="http://www.wikisummaries.org/" target="_blank">WIKI Summaries</a></p>
<p>In <strong>Built to Last</strong>, Porras and Collins learned that their prior beliefs were misfires. During a six year research process, they “unlearned” much of what they learned with large corporations’ successes. In place of former beliefs lays a new groundwork for what exemplifies visionary companies. Here are some of the former myths removed with their research:<span id="more-983"></span></p>
<ul>
<li>A great idea is needed to start companies</li>
<li>Visionary organizations need charismatic leaders</li>
<li>Maximizing profits is the dominate goal with visionary companies</li>
<li>Visionary companies focus on beating competitors</li>
<li>Hiring outsiders as CEO’s is the best way to spark an organization</li>
</ul>
<p>Some of the core beliefs Porras and Collins discuss in Built to Last include:</p>
<ul>
<li>Preserving a core ideology</li>
<li>The BHAG (Big Hairy Audacious Goals) concept</li>
<li>Owning a cult-like culture</li>
<li>Trying new things</li>
<li>Refusing the idea of a “great idea” to start a company</li>
<li>Consistent innovation</li>
</ul>
<p>Read more about <a href="http://www.wikisummaries.org/Built_to_Last" target="_blank">Built to Last</a> at WIKI Summaries.</p>
<p><strong>Learn about my </strong><a href="http://www.coachwithjeremy.com/my-coaching-programs.html" target="_self"><strong>coaching programs</strong></a><strong>.</strong></p>
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		<title>Summary of 4-Hour Workweek</title>
		<link>http://www.coachwithjeremy.com/blog/book-summaries/4-hour-workweek</link>
		<comments>http://www.coachwithjeremy.com/blog/book-summaries/4-hour-workweek#comments</comments>
		<pubDate>Mon, 01 Dec 2008 15:44:23 +0000</pubDate>
		<dc:creator>Coach Jeremy</dc:creator>
				<category><![CDATA[Book Summaries]]></category>
		<category><![CDATA[4-hour workweek]]></category>
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		<category><![CDATA[four hour work week summary]]></category>
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		<category><![CDATA[workweek]]></category>
		<category><![CDATA[workweek summary]]></category>

		<guid isPermaLink="false">http://www.coachwithjeremy.com/blog/?p=966</guid>
		<description><![CDATA[Source: WIKI Summaries The 4-Hour Workweek is divided into four sections, each of which explores one of the components to lifestyle design: Define your objectives. Decide what’s important. Set goals. Ask yourself, “What do I really want?” Eliminate distractions to free up time. Learn to be effective, not efficient. Focus on the 20% of stuff [...]]]></description>
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<p>Source: <a href="http://www.wikisummaries.org/" target="_blank">WIKI Summaries</a></p>
<p><strong>The 4-Hour Workweek</strong> is divided into four sections, each of which explores one of the components to lifestyle design:<span id="more-966"></span></p>
<ul>
<li>Define your objectives. Decide what’s important. Set goals. Ask yourself, “What do I really want?”</li>
<li>Eliminate distractions to free up time. Learn to be effective, not efficient. Focus on the 20% of stuff that’s important and ignore the 80% that isn’t. Put yourself on a low-information diet. Learn to shunt aside interruptions, and learn to say “no.”</li>
<li>Automate your cash flow to increase income. Outsource your life — hire a virtual assistant to handle menial tasks. Develop a business that can run on auto-pilot.</li>
<li>Liberate yourself from traditional expectations. Design your job to increase mobility. This could mean working from home, or it could mean using geographic arbitrage to take mini-retirements in countries with favorable exchange rates.</li>
</ul>
<p>Read more about <a href="http://www.wikisummaries.org/The_4-Hour_Workweek" target="_blank">The 4-Hour Workweek</a> at WIKI Summaries.</p>
<p>Learn about <a href="http://www.coachwithjeremy.com/" target="_self">Professional Coaching</a>.</p>
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