How To Make A Homemade Protein Shake
How To Make A Homemade Protein Shake
One of the best ways to get protein into your system is to make a homemade protein shake. The recipe below will produce 2 to 3 servings.
You can make this homemade protein shake anytime, however, I prefer to have one serving first thing in the morning and the second serving around 10:00am. I have added various other ingredients to this homemade protein shake, so that it will act as two complete meal replacements as well.
Here is my homemade protein shake recipe that will produce 2 to 3 servings:
- 1 cup of frozen spinach (yes, spinach, the taste is very subtle and it will give you your greens for the morning)
- 1 slice of ginger root to taste (peel the ginger first)
- 1 lemon (just the juice)
- 1/2 cup of fresh or frozen blueberries
- 1/4 cup of walnuts or almonds (5 grams of protein)
- 1 small spoonful milled flax seed (2 grams of protein)
- 2 hard boiled eggs and 4 eggs whites from hard boiled eggs (22 grams of protein)
- 2 scoops of whey protein (I prefer chocolate for this shake) (50 grams of protein)
- 1 handful of ice
- 1 cup of skim milk (you may need a little more or less milk depending on how thick you like your drink) (8 grams of protein)
- 1 cup of old fashioned/unsweetened oatmeal (you can cook it first with water and then add it, or put it in dry) (10 grams of protein)
Mix all of the ingredients in a blender on the highest setting, pour, drink, and enjoy!
Approximate amount of total protein: 97 grams of protein
Amount per serving based on 2 servings: 48.5 grams of protein
Amount per serving based on 3 servings: 32.3 grams of protein
This homemade protein shake recipe makes 2 to 3 servings.
Be sure to consult with a professional about how much protein in-take is right for you.
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