The Emotional Intelligence model introduced by Daniel Goleman focuses on EI/EQ from a wide range of competencies and skills.  Below is an outline of the 4 key areas:

1. Self-awareness — the ability to read one’s emotions and recognize their impact while using gut feelings to guide decisions.
2. Self-management — involves controlling one’s emotions and impulses and adapting to changing circumstances.
3. Social awareness — the ability to sense, understand, and react to others’ emotions while comprehending social networks. (more…)