Why I Take The Stairs Everywhere I Go

After reading that Bruce Lee, one of my youth idols, always took the stairs instead of the elevator or escalator, I started doing the same. When an opportunity to get a workout presents itself, no matter how small, I take it. For example, a 10 minute walk 3 times per day is equal to one 30 minute walk. (more…)

How To Make A Homemade Protein Shake

One of the best ways to get protein into your system is to make a homemade protein shake. The recipe below will produce 2 to 3 servings.

You can make this homemade protein shake anytime, however, I prefer to have one serving first thing in the morning and the second serving around 10:00am. I have added various other ingredients to this homemade protein shake, so that it will act as two complete meal replacements as well. (more…)

How To Make A Green Drink in 5 Minutes

This is my simple version of a green drink. I would encourage trying my green drink once per day in the morning for 5 days in a row and see how you feel! Remember, this is not a complete meal, so eat oatmeal (old fashioned/unsweetened) and a protein source to round out your breakfast.

Here is my simple green drink recipe that will produce 2 servings: (more…)

How To Get 6 Pack Abs is one of the most misunderstood topics being discussed on the internet! I have decided to compile some of the best information I have seen on getting 6 pack abs into this one article for you to learn from.

You might also want to check out: The Six Pack Abs Workout ebook guide

How To Get 6 Pack Abs: 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs (more…)